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Yoga in the Workplace

 

Creativity, productivity and sustainability…. what every workplace wants.

 

Yoga and meditation successfully contribute to maintaining and developing a healthy workplace environment. With levels of stress, anxiety and depression increasing in the workplace, businesses are seeking alternative methods of creating a healthy and supportive culture for their employees -  by introducing yoga and meditation! This has been shown to be a key factor in increasing employee contentment and business productivity.

 

WHAT THE RESEARCH HAS FOUND:

Research has found that yoga and meditation aid in reducing many of the symptoms of stress: high blood pressure, poor sleep quality and anxiety. With a regular yoga practice, these can be improved, resulting in a positive, healthy and happier work environment.

 

BENEFITS OF YOGA IN THE WORKPLACE FOR EMPLOYEES:

• Reduced stress, anxiety and depression

• Improved fitness and relief of body tension and tightness

• Increased energy and confidence

• Improved memory, focus and concentration

• Improved communication and team collaboration

 

 

BENEFITS OF YOGA IN THE WORKPLACE FOR EMPLOYERS

• Increased productivity, motivation and commitment

• Improved employee satisfaction

• Enhanced health and wellbeing for employees as well as benefits for the organisation

 

 

WHY WORKPLACE YOGA?

• Distance – none! The staff don’t have to move far from their desks

• Time – you choose the best time for the company and its employees

• Session tailored to the group’s needs, with individual attention where required

• Develops team dynamics, communication and productivity

• Tax deduction

 

 

WHEN:

• Weekly, fortnightly, monthly

• Seminars and conferences

• Employee incentives, rewards and bonuses

 

CONTACT

info@manlyyoga.com.au

9977 4725