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home practice.

Three highly effective meditation practices that you can use at home or
on the bus, anytime.

 

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Yoga Nidra

Yoga Nidra is a potent technique that teaches you to relax consciously. It is a systematic method of physical, mental and emotional relaxation. 

 

It is both a deep relaxation and a meditation practice done from a lying down position. It’s also one of the easiest relaxation and meditation techniques, making it suitable for all levels of experience.

 

Yoga Nidra has many health benefits such as alleviating stress, tension, anxiety and insomnia.

 

All of the classes at Manly Yoga include a short 10- 15 minute Yoga Nidra

The full practice of Yoga Nidra takes 30 minutes, you'll find the full practice in our 'Yoga Nidra & Asana' classes and Meditation and Yoga Nidra Classes.

Mondays 6.30pm

Tuesdays 12pm

Tuesdays 6.30pm

Wednesdays 12pm