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Free Home Practice

Get your free meditation and yoga nidra
home practice.

Three highly effective meditation practices that you can use at home or
on the bus, anytime.

 

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Meditation Level 1 ~ 5wk course with Clare

"Learn relaxation and meditation techniques that will help reduce the symptoms of stress, release tension and improve the overall quality of your sleep."

 

Countless research studies have shown the positive effects that meditation can have on our health and wellbeing.

Meditation is proven to be an excellent tool for managing stress, anxiety and insomnia.

In this five week evening meditation course you will learn the essential foundations of a successful meditation practise.

Specifically designed to teach you the principles of meditation, mindfulness and relaxation. During the course you will explore classical meditation techniques that will help reduce the symptoms of stress, release tension and improve the overall quality of your sleep.

You will learn simple, effective techniques which you can integrate immediately into your daily life.

 

You will learn:

~ how to sit so that you’re actually comfortable

~ how to achieve steadiness and stillness of the physical body

~ the importance of giving the mind an object of focus.

~ how to self monitor by recognising the symptoms of stress and anxiety using mindfulness and meditation techniques

 

~ seated and lying down relaxation and meditation techniques that you can integrate into your daily life.

 

There will also be discussion and theory on meditation, where you will be introduced to:

~ the yogic terminology of witnessing

~ the theory of meditation (introductory level)

~ the function of the nervous system, in relation to rest and digest and fight or flight

 

~ role of melatonin and sleep, other factors which influence sleep

 

~ how practices like abdominal breathing affects the nervous system

 

Each class will include:

~ gentle postures to release physical tension

~ breath work to activate the 'relaxation response' in the body-mind

~ lying down guided relaxation (yoga nidra)

~ formal sitting meditation practise

 

This five week evening meditation course is suitiable for absolute beginners to meditation, or those looking to revisit and refine their meditation practise.

 

DATE: Tuesday 14 November - Tuesday 12 December

TIME: 7:30 pm - 9 pm

COST: $165 / $145 Early bird paid by 7 November