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It’s High Time For You Time with Chetana

Unplug, relax & rejuvenate, a weekend getaway at Mangrove ~ Friday 17 November - Sunday 19 November

How does a weekend to simply unplug sound? No family to care for, text messages, phone calls or emails to respond to. A technology and family FREE weekend!

Can you imagine yourself having two days of just “YOU TIME”?

Time to relax, restore and rejuvenate~physically, mentally and emotionally through the practice of yoga and meditation…

Picture yourself spending a WHOLE weekend just on you!

If you have answered yes to any of the above, this Weekend Getaway with Chetana is your answer! And here is why:

“By the end of this Retreat you’ll feel balanced, restored, and rejuvenated from head to toe! Gone will be the busyness of the mind, instead you’ll be brimming with joy and loving your daily yoga and meditation practice…”

Your Home For The weekend

You can’t help but notice you’ve already slowed down a notch or two, as you drive through the gates at Mangrove Yoga.

That sense of inner peace when you step out of the car isn’t by chance.

It is because Mangrove Yoga has been the home to yoga and meditation for more than 40 years, established originally as an ashram all those years ago.
 
This peaceful and secluded haven is surrounded by native bushland and only 1.5hrs drive from Sydney.

Meals Cooked With Love Straight From The Garden

You’ll enjoy three wholesome and delicious vegetarian meals daily.
Good wholesome food is an essential part of your nurturing weekend away, that includes Chai and cake on Sunday!
Special dietary requirements can be accommodated for, e.g. gluten/wheat free, dairy free, nut free, vegan.

*Please clearly state this on your booking form.

What can you expect

Prepare to unplug, slow down, relax and immerse yourself in yoga and mantra meditation practices that shift you from the busyness of your mind to deep into your heart space.

You’ll begin each day with a yoga class of postures, breathing practices and meditation.

A midmorning session of mantra meditation followed by the much-loved Yoga Nidra at midday and end the day with a candle lit meditation.

There is also plenty of “YOU TIME” being scheduled in this weekend escape!

You may like to do nothing or maybe you fancy:

A little time relaxing in the garden with a good book, or friend...

Or is a gentle bushwalk more to your liking?

Perhaps a swim in the creek.

Oh, let’s not forget there is even the opportunity for some retail therapy “with a difference.” A scented candle ~ body oils ~ an inspiring read.

Whatever you choose this Weekend Getaway to Unplug, Relax & Rejuvenate is a sure thing when it comes to leaving you feeling nourished ~ physically, mentally and emotionally.

What’s included:

* Two early morning yoga and meditation classes that align your body, mind and soul

* Two mid morning mantra meditation classes that connect you deep within the heart and get you out of your head

* Two deeply restorative Yoga Nidra practices

* One afternoon restorative yoga class

* Two evenings of Kirtan ~ music for the soul

* Two evening candle lit meditation practices

* Participate in the ancient practice of Havan (fire ceremony)

* Two nights accommodation in shared, twin or single occupancy

* Delicious vegetarian meals from Friday dinner to Sunday lunch

* Morning and afternoon tea and fruit

* 24 hr herbal tea access
 

What You Need To Cover

* Transportation to and from Mangrove Yoga

* Twin, Single and Ensuite room additional fee as listed below

* Bedding ~ you can bring your own or hire a bedding pack for $30.

The pack includes sheets, pillow & case, blanket/doona and towel. You pay this on arrival.  

 

Shared, Twin or Single Rooms:

You can choose a room with a shared bathroom or an attached ensuite. Please note ensuite rooms are limited!

The price given below is the all-inclusive price per person for the weekend:

SHARED ROOM WITH SHARED BATHROOM

* Shared Room (3 people) $297pp

* Twin Share Room $347pp

* Single Room $397pp

ENSUITE ROOMS

* Shared Room with Ensuite (3 people) $347pp

* Twin Share Ensuite Room $367pp

* Single Ensuite Room $537pp
 

EARLY BIRD ENDS 3 NOVEMBER, AFTER THAT $47 WILL BE ADDED TO THE ABOVE PRICE

PLEASE NOTE: Ensuite rooms are limited so book early if you wish to secure one.

 

WHEN BOOKING PLEASE QUOTE:  MANLYYOGAMM

 

I'M COMING BOOK NOW

CANCELLATION POLICY: PLEASE VISIT YOGA FOR THE SOUL RETREAT

 

About Chetana

My three big passions ~ being immersed in spiritually rich cultures, delving into the practices of yoga and meditation and sharing both the above with others.

I've been an avid traveller since my 20's and over the years it's shifted from adventurous travels of rafting the Zambezi and conquering mountain peaks to exploring the inner and out landscapes of myself and spiritually rich cultures.

I immersed myself in yogic philosophy and lifestyle for the better part of 10 years living within an ashram environment in Australia, India, and Buddhist Centre in Nepal.
And I now have the pleasure of sharing these wisdom teachings, with others.

When not leading spiritual yoga/meditation retreats in Australia, Bali, India or Nepal, you'll find me teaching at Manly Yoga and also weekly classes at South Narrabeen on the Northern Beaches, Australia.

Or playing my tanpura (Indian classical instrument) on the beach at sunrise.

Have a question, contact Chetana on chetana@yogaforthesoulretreats.com.au or 0435 549 108