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Three highly effective meditation practices that you can use at home or
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Flower Havan & Kirtan

Havan is a ceremony from the ancient Indian Vedic tradition. An essential part of havan is the chanting of mantras. Each month on a Saturday we chant 108 rounds of a healing mantra known as the maha-mrit-yun-jaya mantra. It is a universal mantra that is chanted for health, healing, transformation, energy, and support in the face of difficulties.

It is important to understand that this is a yoga practice which is not done for ones own entertainment, it is a practice dedicated to others. It is a way of giving to others which is beyond the material level.

Kirtan is a joyful uplifting mantra practice. Kirtan is a little different from chanting in that the mantras are sung with melody and rhythm. It is a practice renowned for its ability to channel the emotions, purify the mind and lighten the heart.
Best of all it's really easy to do and you don't even need a good singing voice.

Proceeds raised from the evening will go towards Give Yoga.

 

Date: Saturday 1 July

Time: 5:30 pm - 7:15 pm (doors open at 5.15 pm)

Suggested donation: $15