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Free Home Practice

Get your free meditation and yoga nidra
home practice.

Three highly effective meditation practices that you can use at home or
on the bus, anytime.

 

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Beginners Level 2 ~ 5wk Course with Shaila

Once you’ve learned the basics, you’ll be ready to take your yoga to the next level

In Beginners Level 2 you’ll build on your foundations to advance to the full practice of Salute to the Sun and introduce more challenging postures such as the Warrior series and Triangle pose. 

As you learn new breathing techniques you’ll come to understand how working with the breath works with your energetic field and can help calm the mind for meditation.

You’ll deepen your meditation practice too as you’ll be able to sit still for longer and quieten the mind to connect with the witness aspect of yourself.

 

By the end of the five-week course you will:

~ Have developed your strength and flexibility through practice of challenging asana.

~ Know the full Salute to the Sun series, the Warrior series and Triangle pose. 

~ Have developed your skill in breathing practices (pranayama) that work with your energetic field.

~ Be able to connect with the witness aspect of yourself through the introduction of new stages in Yoga Nidra.

~ Be able to sit comfortably in meditation and still the body to watch the mind.

 

5 WEEK EVENING COURSE

DATE: Monday 21 August – 18 September

TIME: 7:45 pm - 9:15 pm

COST: $165 / Early Bird $145 paid by 11 August