Check out the new timetable and class passes which provides you with more flexibility (no pun intended) .The Strengthening Class is becoming very popular and is based around the "Rishikesh Series". It includes classical yoga postures, a 10 minute Salute to the Sun practice to the rhythm of a drumbeat or the enchanting sound of the sun mantras and concludes with a 20 minute pranayama (breathing practice) and meditation practice.
“Yoga is an ancient system of philosophy, lifestyle and techniques, by which we evolve the whole person, the physical, the vitality, the mind and emotions, the wisdom and psychic qualities, our ethics and relationships, and the realization of our spiritual reality.”
Swami Niranjan
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