Yoga for Everybody

MY Manly Yoga is a not-for-profit organization, dedicated to helping people improve their health and wellbeing through yoga. We are committed to making the benefits of yoga accessible to all, by providing classes suitable for everyone, regardless of fitness, health, age, sex, level of experience or ability. Classes are taught in the style of Satyananda Yoga, a system followed by thousands of people all over the world. Satyananda Yoga does not postulate any political or religious beliefs, and people who practice it come from all walks of life.

Satyananda Yoga

Satyananda Yoga is an integral style of yoga, with a holistic vision of wellbeing. More than just exercise, Satyananda Yoga recognizes that wellness is a function of physical, mental and emotional health. Every class incorporates practices for a healthy body, mind and emotions. If you are inclined to explore deeper into the more subtle layers of spirit, Satyananda Yoga can facilitate your journey. Satyananda Yoga is not only a series of yoga practices, but a whole way of life which facilitates personal growth and development.

Tailored to Your Needs

Satyananda Yoga incorporates a number of branches of classical yoga, making the breadth and depth of yoga easily accessible to all. These include: hatha yoga (physical postures, breathing techniques and cleansing practices), raja yoga (deep relaxation and meditation), bhakti yoga (chanting, kirtan and ritual), gyana yoga (philosophy and knowledge) and seva yoga (being of service to others).
This system recognizes that not all types of yoga suit everyone. By trying the various options, you can discover for yourself which type of yoga suits you best. Far from a mass-produced, 'standard' class, your yoga experience can be tailored to meet your needs.